Vegetable

A 1kg bag of beetroot typically contains several round, bulbous roots with deep purplish-red skin and vibrant crimson flesh. Beetroot is a sweet and earthy root vegetable that can be enjoyed raw, roasted, boiled, or pickled. It adds a burst of color and flavor to salads, soups, and side dishes. Rich in vitamins, minerals, and antioxidants, beetroot is not only delicious but also offers numerous health benefits, including supporting heart health and boosting immunity.

Bitter melon, also known as bitter gourd or Momordica charantia, is a unique vegetable widely cultivated in Asia, Africa, and the Caribbean. Its distinctive oblong shape and bumpy, warty skin encase a vibrant green, crunchy flesh with a pleasantly bitter taste. Often used in culinary dishes, particularly in Asian cuisine, bitter melon offers a plethora of health benefits, including blood sugar regulation, cholesterol management, and immune system support. Despite its acquired taste, it adds depth and complexity to various dishes, from stir-fries to soups, showcasing its versatility in the kitchen and its potential for enhancing overall well-being.

Broad beans, also known as fava beans: These hearty legumes are prized for their creamy texture and nutty flavor. Encased in a thick pod, they're popular in Mediterranean and Middle Eastern cuisines, featured in salads, dips, and stews. High in protein, fiber, and essential nutrients like folate and manganese, broad beans offer both a satisfying taste and nutritional boost to a wide range of dishes.

Fresh cabbage is a round or oval-shaped vegetable with tightly packed leaves that form a dense head. It has smooth, shiny, and often slightly waxy leaves that can range in color from light green to dark purple, depending on the variety. Cabbage has a crisp texture and a mildly sweet or peppery flavor, which becomes sweeter when cooked. It is a versatile vegetable used in various cuisines worldwide, commonly shredded for coleslaws, salads, or fermented into sauerkraut. Cabbage can also be cooked in soups, stir-fries, stews, or braised as a side dish. Rich in fiber, vitamins, and antioxidants, fresh cabbage is a nutritious addition to a balanced diet.

Fresh Centella asiatica, also known as gotu kola or Indian pennywort, is a leafy green herb native to Asia and Africa. It has small, round leaves that grow in clusters along thin, creeping stems. Centella asiatica has a slightly bitter taste and is commonly used in traditional medicine and culinary practices. It is often consumed raw in salads or cooked in various dishes such as soups, stews, and stir-fries. Centella asiatica is known for its potential health benefits, including improved cognitive function, enhanced wound healing, and reduced inflammation, among others.

A vibrant spice blend made from dried chili peppers, often combined with other seasonings such as cumin, garlic powder, and oregano. Known for its fiery heat and rich flavor, chili powder adds depth and complexity to a wide range of dishes, including soups, stews, marinades, and sauces. Depending on the variety of chili peppers used, chili powder can range from mild to intensely spicy, allowing cooks to adjust the heat level according to their preference. Whether sprinkled sparingly for a subtle kick or used generously for a bold flavor boost, chili powder is a versatile staple in many kitchens."

Fragrant and aromatic, curry leaves are a staple herb in South Asian and Southeast Asian cuisines, known for their distinctive flavor profile. These glossy, dark green leaves add depth and complexity to dishes, particularly curries, soups, and stews. Beyond their culinary use, curry leaves also boast potential health benefits, containing antioxidants and various vitamins. Whether used fresh or dried, they impart a unique, earthy flavor that enhances the authenticity of many traditional dishes.

Fresh drumsticks are long, slender pods typically ranging from 12 to 18 inches in length. They are dark green in color with a slightly ridged surface. Inside, they contain soft, white pulp and small, round seeds. Drumsticks are commonly used as a vegetable in cooking, particularly in Indian cuisine, where they add a unique flavor and texture to dishes. They have a mildly sweet and nutty taste, reminiscent of asparagus, and are prized for their nutritional value, being rich in vitamins, minerals, and antioxidants. When cooked, drumsticks develop a tender, yet slightly fibrous texture, making them a delightful addition to curries, stews, soups, and stir-fries.