Egg Red(சிவப்பு முட்டை)-1

Eggs are a staple food and a versatile ingredient used in cooking worldwide. They are laid by female animals of many different species, but the most commonly consumed are chicken eggs. Eggs are a rich source of high-quality protein, vitamins, and minerals, including vitamin D, vitamin B12, and selenium. They can be cooked in numerous ways, such as boiled, scrambled, fried, poached, or baked, and are used in a wide variety of dishes, including breakfast items, baked goods, salads, and sauces. With their nutritional value, versatility, and delicious taste, eggs are a cornerstone of many cuisines and dietary preferences.