Vegetable

A 1kg bag of potatoes typically includes several medium-sized tubers with brown or yellowish skins. Potatoes are starchy, versatile vegetables that can be boiled, mashed, baked, fried, or roasted. They have a mild, earthy flavor and a creamy texture when cooked, making them a staple ingredient in countless dishes worldwide. Potatoes are rich in carbohydrates, vitamins, and minerals, making them a satisfying and nutritious addition to any meal.

Fresh pumpkin is a round or oval-shaped squash with a smooth, ribbed skin that can vary in color from deep orange to pale yellow or green, depending on the variety. It has a sweet, nutty flavor and a dense, firm flesh that becomes tender when cooked. Pumpkins are highly versatile and used in both savory and sweet dishes. They can be roasted, boiled, steamed, or pureed to make soups, stews, curries, pies, muffins, and other baked goods. Pumpkins are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any meal.

A fundamental seasoning used to enhance the flavor of food and preserve it. Found naturally in seawater and mined from salt deposits, salt has been a vital ingredient in cooking for centuries. Its primary component, sodium chloride, not only adds a savory taste to dishes but also helps to balance flavors and bring out the natural taste of ingredients. Whether used in moderation to season dishes during cooking or as a finishing touch to enhance flavors, salt is a ubiquitous and essential ingredient in cuisines worldwide.

A fundamental seasoning used to enhance the flavor of food and preserve it. Found naturally in seawater and mined from salt deposits, salt has been a vital ingredient in cooking for centuries. Its primary component, sodium chloride, not only adds a savory taste to dishes but also helps to balance flavors and bring out the natural taste of ingredients. Whether used in moderation to season dishes during cooking or as a finishing touch to enhance flavors, salt is a ubiquitous and essential ingredient in cuisines worldwide.

Fresh sweet potatoes are root vegetables with smooth, thin skin and a vibrant orange, yellow, or purple flesh, depending on the variety. They have a sweet, earthy flavor and a moist, tender texture when cooked. Sweet potatoes are versatile ingredients used in both savory and sweet dishes. They can be roasted, boiled, mashed, baked, or fried to make a variety of dishes, including fries, soups, stews, casseroles, pies, and desserts. Sweet potatoes are rich in vitamins, minerals, fiber, and antioxidants, making them a nutritious addition to any meal.

Fresh tapioca, also known as cassava or yuca, is a starchy tuberous root vegetable with a rough brown outer skin and white or yellowish flesh. It has a mild, slightly sweet flavor and a firm, crunchy texture when cooked. Tapioca is widely used in various cuisines around the world, particularly in tropical regions. It can be boiled, steamed, fried, or mashed to make a variety of dishes, including casseroles, fries, bread, chips, and puddings. Tapioca is naturally gluten-free and rich in carbohydrates, making it a staple food in many diets. However, it's important to note that tapioca contains cyanogenic glucosides, which are toxic if consumed raw or undercooked, so proper preparation is necessary to remove these toxins.