Lettuce (கீரை)

Fresh lettuce is a leafy green vegetable with tender, crisp leaves that form a loose or compact head, depending on the variety. It has a mild, slightly sweet flavor and a refreshing crunch. Lettuce is commonly used in salads, sandwiches, wraps, and as a garnish for various dishes. It comes in several types, including iceberg, romaine, butterhead, and leaf lettuce, each with its own texture and flavor profile. Rich in vitamins, minerals, and antioxidants, fresh lettuce is a nutritious addition to a balanced diet, providing hydration and essential nutrients with very few calories.