Mung beans are small, green legumes native to Asia but now cultivated globally. They are oval-shaped and have a smooth, bright green skin with a yellow interior. Mung beans are highly nutritious, packed with protein, fiber, vitamins, and minerals. They are commonly sprouted and used in Asian cuisine, especially in salads, stir-fries, soups, and curries. Additionally, mung beans can be ground into flour to make noodles or used whole in dishes like dals and desserts.
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