White rice is a whole grain rice variety known for its striking red colour and nutty flavour. It retains its bran and germ layers, making it more nutritious compared to white rice. Rich in antioxidants, vitamins, and minerals, red rice is valued for its potential health benefits, including promoting heart health and aiding in digestion. It has a chewy texture and is commonly used in salads, stir-fries, and pilafs, offering a visually appealing and flavorful alternative to traditional white rice.
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