Turmeric is a vibrant yellow spice derived from the Curcuma longa plant, native to South Asia. Renowned for its distinct flavour and potent medicinal properties, turmeric has been used for centuries in traditional medicine and cooking. It contains cur-cumin, a compound with anti-inflammatory and antioxidant effects, making it a popular ingredient in natural remedies and supplements. In cooking, turmeric adds colour and depth to dishes, particularly in Indian, Middle Eastern, and Southeast Asian cuisines, while also offering a subtle earthy flavour.
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