Veg Food

Vegetable food encompasses a wide range of plant-based foods that form a fundamental part of human diets. It includes fruits, vegetables, grains, legumes, nuts, seeds, and edible plant parts like roots, stems, leaves, and flowers. These foods are rich in essential nutrients such as vitamins, minerals, fibre, and antioxidants, which are vital for maintaining overall health and well-being. Vegetable-based diets are associated with numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. Incorporating a variety of vegetables into one’s diet ensures a diverse intake of nutrients and supports a balanced and healthy lifestyle.